There is a huge difference between vegetarian and vegan. Vegetarians don't eat animal products, but vegans don't eat animal products and by-products (e.g. eggs).In my opinion vegan diet isn't good, it is lacking proteins, vitamin B-12, zinc, iron, calcium...
Another example I would like to point out is how vegans supplement milk: they use soy, rice, or almond milk, but are there any almonds in your almond milk?
I'll remain "Lacto-Ovo vegetarian" - do not eat meat, poultry, or fish, but do eat eggs and dairy products, because improved health is one of the major benefits of a vegetarian diet, and it's good for the environment.
- https://en.wikipedia.org/wiki/Ovo-lacto_vegetarianism
- https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
- https://www.webmd.com/diet/features/is-it-better-to-be-a-vegetarian#1
- https://www.blogger.luka.jagor.info/2017/12/please-convert-to-vegetarian-due-to_10.html
- https://www.weforum.org/agenda/2019/08/global-meat-consumption-reduce-mitigate-effects-global-warming/