There are so many good effects of physical activity, I'm sure it boosts karma, immunity. I'll continue moderate training, hoping to burn out the extra fat. They say: "It’s All About the Journey" anyway, so I believe as long as I'm out in nature, breathing clean air, moving, working hard on my cardio and aerobic exercises, I'm good. For years and years, I try to get myself in shape. My calculation is always based on the same thing - experts say it's healthy to lose 2 kilos per month, not more. It sounds really good actually because in, let's say, 10 months a person can lose 20 kilos, which is much. I just hope I'll be successful this time.
Check out my activity on Strava: https://strava.app.link/m0SLQa9keob
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