Training Calendar Improvements

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Kudos!

Enhancing Your Experience While Visiting Nature

 

there aren't enough public toilets

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My view of new toilets (high-end)

...In that name, I propose the construction of a new age toilet on all important world squares. New age toilets are mimicked - meaning a mirror on the outside and glass on the inside.

Free Digital Age Manifesto (reblog 2011)

Breaking the Vicious Cycle

People need to break the vicious cycle: 

• not drinking sufficient water
• don't move enough
• and finally, there aren't enough public toilets.

With the positive enegy of healthy people a planet will profit likewise - cuz no one likes suffering.

#StrongerTogether #ActNow

Requirements for a Healthy, Fluttering Life From My Perspective

• A healthy, fluttering life requires patience and a lot of goodwill. People out of ignorance often criticize the so-called "Google Doctor". One thing is certain - we need cheap and effective solutions for prosperity. Self-help emerges as the optimal tool. I think we need to hear about self-help a lot more, but before, DIY programs were much more popular. Just as children learn how to deal with finances and pocket money - why not self-help? We are very close to self-destruction, as a human race, we are at the very beginning of the climate crisis. We must give knowledge to our youth to survive
• I repeatedly advocate for the mass installation of public toilets in squares, intersections, parks... Only by the movement of office characters can we defeat thousands of types of rare diseases, hereditary, as well as senile diseases that are being diagnosed earlier
• It is unpleasant for me to see how the 21st century has already advanced, but unfortunately doctors, for example, use tablet computers very little. We need the freshness of quality ideas 💡 accompanying products and services. What was good and effective (like DIY examples) is thrown away. And what's bad - like big oil, big pharma, big tobacco - that's being kept?! The backward, so-called ghosts of the past must allow free souls to enjoy

𝕻𝖆𝖓𝖈𝖆𝖐𝖊𝖘 😊

Baking Pancakes	Pancakes Ready to Fill
Filling With Chocolate Sauce	Filling With Ground Poppy Seeds and Dried Fruit

It's Done, Like a Real Cake :)

🔗 Permalink: Luka Jagor - My Food and Beverage Diary || Week 43 of 2023 ⬅️

Midday Walk - Nice & Hot 🔥

My First Computer-generated Food Plan I've Programmed Myself

My first computer-generated food plan I've programmed myself

https://www.foodbeveragediary.luka.jagor.info/?wn=22&cl=1685863571

Evening 6.5-kilometer Walk

 

I had a lovely time on my usual walk.

Cool Software Comparison - Google Fit vs the Strava App

Fitness Software Apps are cool for my total calories expenditure overview. You don't need an extra gadget like a hybrid watch or some other wearables, the best is to save environmental resources. 

Google Fit is very nice, it monitors your complete daily activity. Every month it sends a summary to your email. For making the Strava app I need to manually turn on the activity monitor. The Strava app has tons of functionality, it's the best for runners and cycles, with a subscription option - making it first class.

Failing the Strava March Endurance Challenge 2023

 how to beat the challenge - 300 kilometers of jogging in a month

Endurance - Luka Jagor - Digital Art https://www.luka.jagor.info/Endurance.html

I'm broken how it hurts me - I failed the Strava March Endurance Challenge 2023. I got a physical injury twenty days ago, I still don't know how severe it is. The recreational activity I'm interested in shouldn't be so hard to get myself injured. But I won't quit - here is my entire Strava activity log for difficult March 2023:

Noontime 🌤 Walk March 28, 2023

Morning Walk March 26, 2023

Afternoon Walk March 25, 2023

· this activity completed the March

Walking Distance Challenge! 50 km

Morning Walk March 22, 2023

Morning Walk March 21, 2023

Evening Walk March 18, 2023

Morning 🌞 Walk March 14, 2023

Afternoon Walk March 13, 2023

Morning Walk March 10, 2023

Evening Walk March 8, 2023

Evening 🌝 Run 🏃 March 6, 2023

Afternoon Run 🏃 March 5, 2023

Evening Run 🏃 March 4, 2023

Evening Run 🏃 March 2, 2023

Evening Run 🏃 March 1, 2023

Towards the Earth Hour Initiative

Hello, nice to be part of this lovely, prime initiative. Today the weather was warm enough, I didn't turn on the heating. I made tasteful lacto-ovo vegetarian lunch, and made minimal public transportation moves (15 minutes bus drive), dreaming about solar-powered engines. Then I went on my usual walking adventure, check out my activity on Strava: https://strava.app.link/9DtAfG2Ksyb I completed 50 kilometers of walking distance challenge in March.

I want to be a winner, to tear down fossil fuels schematics.

Went for a 6.3-kilometer Walk

I am progressing on the weight loss project and preparing for a world tour next year.

Check out: https://www.goodreads.com/book/show/44917418-a-little-progress-each-day-adds-up-to-big-results - A Little Progress Each Day Adds Up to Big Results