03 March, 2022

Vegan and Vegetarian Nutrition Is Healthy and Trendy

Deficiency of a protein called RbAp48 in the hippocampus appears to significantly contribute to the memory loss that creeps up on you as you age.
WebMD

I've been a vegetarian for almost 7 years and it's been good for me because now, finally, I feel like I've gained strength. 

However, I would like to emphasize from my personal experience and intuition - never neglect proteins, their daily intake, it's very important!

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