Weight Loss Estimation - Understanding the “Get Up, Sit Down” Movement

ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/

Let’s say the person does this activity for 30 minutes - weekly total is approximately 3,500 calories - equals approximately 0.4 kilos of body fat (a very realistic and sustainable rate for most individuals).

Fitness and Weight Loss Programs on a Stadium video by Luka Jagor