Running in Zagreb This Week? Here’s Why I’m Packing SPF 30+

ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/

After recovering from a recent cold (long story…), I’ve been easing back into my afternoon runs—and honestly, given my recent recovery, the 2–5 PM time frame will likely prove to be the most suitable for my running sessions. The only catch? This week in Zagreb, the sun is going full power, and the UV index is rising fast. ☀️🏃‍♂️

So while I’m thrilled to be running again, I’m taking sun safety seriously.

A cinematic photograph depicting a person, perhaps a runner, preparing for a run, emphasizing sun protection. The scene is bathed in warm, cinematic lighting with a shallow depth of field, creating a soft focus on the background.  The overall tone is filmic, with rich color grading, and the composition is dynamic and visually engaging. The image features a person applying sunscreen or wearing protective gear like a hat and sunglasses, subtly suggesting the theme of sun safety. Computer-generated

☀️ Zagreb UV Index Forecast (June 9–15)

Day	Time Range	UV Index (Estimated)	Protection Level Needed
Mon, 9th	2–5 PM	5–6 (High)	SPF 30+, hat/sunglasses
Tue, 10th	2–5 PM	7–8 (Very High)	Full protection, shade breaks
Wed, 11th	2–5 PM	7–8 (Very High)	SPF 30+, light long-sleeves
Thu, 12th	2–5 PM	6–7 (High)	Sunscreen & hydration
Fri, 13th	2–5 PM	7–8 (Very High)	Avoid peak 1–3 PM if possible
Sat–Sun	2–5 PM	6–7 (High–Very High)	Same as above + extra water

Basically: the UV index is swinging between High and Very High all week. If you’re running under the afternoon sun like me, it’s time to gear up.

🧴 My Sun Safety Plan

To protect my skin while I get back into my stride, here’s what I’m doing:

• SPF 30+ sunscreen, applied at least 20 minutes before the run

• A light UV-protective shirt for extra coverage

• Cap or visor to shield my face

• Sport sunglasses to protect my eyes (and look cool 😎)

• Hydration, because hot sun = faster dehydration

• Shaded routes like Maksimir trails or the Sava embankment whenever possible

And while I still prefer that 2–5 PM slot, I’m trying to avoid the peak UV hours around 1–2 PM.

🗓️ Quick Weather Snapshot

• Monday, June 9: High 23°C, UV 6

• Tuesday, June 10: High 27°C, UV 8

• Wednesday, June 11: High 29°C, UV 8

• Thursday–Friday: Sunny, hot, UV still very high

• Weekend (June 14–15): Up to 32°C! Summer mode activated hehe

✅ Final Thoughts

The sun feels great when you're finally feeling better—but it doesn’t play. This week, I’m running smarter with SPF 30+ and a plan.

If you’re out there too, take care of your skin, stay hydrated, and enjoy every step. 🌞💪
Let’s make this week a good one. See you on the path! Happy running — and maybe blogging!