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Showing posts with the label Weight loss

Luka Jagor 🏳️‍🌈 πŸƒon #strava – Went for a 10.6-kilometer Run

ᴡⁿ ᡗᢦᡐᡉ˒ α΅’αΆ  αΆœΛ‘αΆ¦α΅α΅ƒα΅—α΅‰ α΅‰α΅α΅‰Κ³α΅α΅‰βΏαΆœΚΈ https://climateclock.world/ I'll run this route again to see how I'm progressing.

The Role of Toxins in Fat Cells and the Importance of Gradual, Hydrated Weight Loss

ᴡⁿ ᡗᢦᡐᡉ˒ α΅’αΆ  αΆœΛ‘αΆ¦α΅α΅ƒα΅—α΅‰ α΅‰α΅α΅‰Κ³α΅α΅‰βΏαΆœΚΈ https://climateclock.world/ Losing weight is often viewed as a straightforward process: burning more calories than you consume. However, when we dig deeper into the science behind weight loss, we uncover a more complex mechanism—especially regarding how fat tissue, toxins, and hydration interact during the process. A theory I’ve been thinking about involves the idea that when a person loses weight, they not only burn fat but also release the stored toxins in fat cells, which can cause temporary cognitive and physical side effects, like forgetfulness or dropping things. This essay will explore this theory, looking at how fat cells store toxins, why it’s important to lose weight gradually, and the crucial role water plays in the process. Fat Cells: Storage of Energy and Toxins Fat tissue in the body is not just a storage unit for energy; it also stores various substances that are not easily processed by other systems in the body. Over time, fat cells accu...

ᡁᴾᴰᴬᡀᴡᴺᴳ Enrich Your Tuesdays

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ᴡⁿ ᡗᢦᡐᡉ˒ α΅’αΆ  αΆœΛ‘αΆ¦α΅α΅ƒα΅—α΅‰ α΅‰α΅α΅‰Κ³α΅α΅‰βΏαΆœΚΈ https://climateclock.world/ Here's a curated list of sightseeing events and activities you can enjoy with me in continental Croatia on Tuesdays throughout most of 2025. This selection includes cultural tours, natural excursions, and historical explorations to enrich your Tuesdays: January - March: January 21: Take a guided tour of Krapina Neanderthal Museum in Krapina, offering insights into prehistoric times ✅  [ 1 ]  [ 2 ]    January 28: Experience the Samobor Carnival, a traditional event featuring parades and local festivities  ✓ Didn't quite work out as expected [ 1 ] [ 2 ]  [ 3 ]  [ 4 ]  [ 5 ] February 4: Join a truffle hunting tour in the forests of Istria, followed by a tasting session. #Vegetarian friendly  - I'm not up to this field trip, I'll go visit meadows in Krapina-Zagorje County instead ✅  [ 1 ]   [ 2 ]   [ 3 ]   [ 4 ]   [ 5 ]   [ 6 ]   [ 7 ] February 11...

Happiness & Longevity

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ᴡⁿ ᡗᢦᡐᡉ˒ α΅’αΆ  αΆœΛ‘αΆ¦α΅α΅ƒα΅—α΅‰ α΅‰α΅α΅‰Κ³α΅α΅‰βΏαΆœΚΈ https://climateclock.world/ »Turritopsis dohrnii« is more about lifestyle than molecular structure. I'm quite sure. As I've mentioned before, key components for long-lasting life are hygiene, good sleeping, diet habits & fitness activities. Only recently have scientists found indisputable, incredible evidence that social contacts are the most significant contributors to happiness & longevity.

Training Calendar Improvements

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●        ●        ●   ●        ●        ● Kudos!

Enhancing Your Experience While Visiting Nature

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  there aren't enough public toilets My view of new toilets ( high-end ) ...In that name, I propose the construction of a new age toilet on all important world squares. New age toilets are mimicked - meaning a mirror on the outside and glass on the inside. Free Digital Age Manifesto (reblog 2011)

Breaking the Vicious Cycle

People need to break the vicious cycle:  not drinking sufficient water don't move enough and finally, there aren't enough public toilets. With the positive enegy of healthy people a planet will profit likewise - cuz no one likes suffering. #StrongerTogether #ActNow

Requirements for a Healthy, Fluttering Life From My Perspective

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A healthy, fluttering life requires patience and a lot of goodwill. People out of ignorance often criticize the so-called "Google Doctor". One thing is certain - we need cheap and effective solutions for prosperity. Self-help emerges as the optimal tool. I think we need to hear about self-help a lot more, but before, DIY programs were much more popular. Just as children learn how to deal with finances and pocket money - why not self-help? We are very close to self-destruction, as a human race, we are at the very beginning of the climate crisis. We must give knowledge to our youth to survive I repeatedly advocate for the mass installation of public toilets in squares, intersections, parks... Only by the movement of office characters can we defeat thousands of types of rare diseases, hereditary, as well as senile diseases that are being diagnosed earlier It is unpleasant for me to see how the 21st century has already advanced, but unfortunately doctors, for example, use tablet ...

π•»π–†π–“π–ˆπ–†π–π–Šπ–˜ 😊

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Baking Pancakes Pancakes Ready to Fill Filling With Chocolate Sauce   Filling With Ground Poppy Seeds and Dried Fruit It's Done, Like a Real Cake :) πŸ”— Permalink: Luka Jagor - My Food and Beverage Diary || Week 43 of 2023  ⬅️

Midday Walk - Nice & Hot πŸ”₯

My First Computer-generated Food Plan I've Programmed Myself

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My first computer-generated food plan I've programmed myself https://www.foodbeveragediary.luka.jagor.info/?wn=22&cl=1685863571

Evening 6.5-kilometer Walk

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  I had a lovely time on my usual walk.

Cool Software Comparison - Google Fit vs the Strava App

Fitness Software Apps are cool for my total calories expenditure overview. You don't need an extra gadget like a hybrid watch or some other wearables, the best is to save environmental resources.  Google Fit is very nice, it monitors your complete daily activity. Every month it sends a summary to your email. For making the Strava app I need to manually turn on the activity monitor. The Strava app has tons of functionality, it's the best for runners and cycles, with a subscription option - making it first class.

Failing the Strava March Endurance Challenge 2023

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 how to beat the challenge - 300 kilometers of jogging in a month Endurance - Luka Jagor - Digital Art https://www.luka.jagor.info/Endurance.html I'm broken how it hurts me - I failed the Strava March Endurance Challenge 2023. I got a physical injury twenty days ago, I still don't know how severe it is. The recreational activity I'm interested in shouldn't be so hard to get myself injured. But I won't quit - here is my entire Strava activity log for difficult March 2023: Noontime 🌀 Walk  March 28, 2023 Morning Walk  March 26, 2023 Afternoon Walk  March 25, 2023 · this activity completed the March Walking Distance Challenge! 50 km Morning Walk  March 22, 2023 Morning Walk  March 21, 2023 Evening Walk  March 18, 2023 Morning 🌞 Walk  March 14, 2023 Afternoon Walk  March 13, 2023 Morning Walk  March 10, 2023 Evening Walk  March 8, 2023 Evening 🌝 Run πŸƒ  March 6, 2023 Afternoon Run πŸƒ  March 5, 2023 Evening Run πŸƒ ...

Towards the Earth Hour Initiative

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Hello, nice to be part of this lovely, prime initiative. Today the weather was warm enough, I didn't turn on the heating. I made tasteful lacto-ovo vegetarian lunch, and made minimal public transportation moves (15 minutes bus drive), dreaming about solar-powered engines. Then I went on my usual walking adventure, check out my activity on Strava: https://strava.app.link/9DtAfG2Ksyb  I completed 50 kilometers of walking distance challenge in March. I want to be a winner, to tear down fossil fuels schematics.

Went for a 6.3-kilometer Walk

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I am progressing on the weight loss project and preparing for a world tour next year. Check out:  https://www.goodreads.com/book/show/44917418-a-little-progress-each-day-adds-up-to-big-results  - A Little Progress Each Day Adds Up to Big Results