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Showing posts with the label Health Tips

Running in Zagreb This Week? Here’s Why I’m Packing SPF 30+

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ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/ After recovering from a recent cold (long story…), I’ve been easing back into my afternoon runs—and honestly, given my recent recovery, the 2–5 PM time frame will likely prove to be the most suitable for my running sessions. The only catch? This week in Zagreb, the sun is going full power, and the UV index is rising fast. ☀️🏃‍♂️ So while I’m thrilled to be running again, I’m taking sun safety seriously . A cinematic photograph depicting a person, perhaps a runner, preparing for a run, emphasizing sun protection. The scene is bathed in warm, cinematic lighting with a shallow depth of field, creating a soft focus on the background.  The overall tone is filmic, with rich color grading, and the composition is dynamic and visually engaging. The image features a person applying sunscreen or wearing protective gear like a hat and sunglasses, subtly suggesting the theme of sun safety. Computer-generated ☀️ Zagreb UV Index For...

Meningitis and Meningoencephalitis: Why, How, and Where to Get Vaccinated

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ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/ When planning a trip abroad—or simply thinking about protecting your long-term health—it’s essential to understand the difference between meningitis and meningoencephalitis , and why vaccinations against them matter. Vaccination Awareness Dates World Immunization Week is observed in late April , typically from April 24th to 30th. In the meantime, you can take any necessary actions, whether that involves vaccination against Meningoencephalitis or Meningitis . 🧠 What’s the Difference? Meningitis is an inflammation of the meninges , the protective membranes covering the brain and spinal cord. Meningoencephalitis is a more serious condition involving inflammation of both the brain (encephalon) and the meninges . Both can be caused by viruses , bacteria , or—more rarely— fungi or parasites . 💉 Why Get Vaccinated? A surreal and creative cinematic depiction of the process of getting vaccinated—Why, How, and W...

Luka Jagor 🏃‍♂️

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