Sleeping Culture, Night Mobility, and Hospital Food: A Modern Health Balance
α΄΅βΏ α΅αΆ¦α΅α΅Λ’ α΅αΆ αΆΛ‘αΆ¦α΅α΅α΅α΅ α΅α΅α΅Κ³α΅α΅βΏαΆΚΈ https://climateclock.world/ Sleeping at night is crucial for your health—both physically and mentally. Here’s why: π§ Natural Body Rhythm Your body runs on a 24-hour circadian rhythm, synced to daylight. Sleeping at night keeps hormones like melatonin and cortisol in balance. π Deep Sleep Happens at Night The most restorative sleep stages—especially deep and REM sleep—occur most effectively during nighttime. This is when: Your brain processes emotions and memories Your body repairs muscles and tissues Immune function improves π‘ Artificial Light Disrupts This Late-night screen time or exposure to bright lights tricks your brain into staying alert, increasing health risks like: Obesity Depression Diabetes Heart disease π Cultural Practices Matter Cultures that emphasize nighttime rest with low stimulation (dim lights, quiet environments, early dinners) show better health outcomes overall. Bottom line: Sleeping at ...