Full Stack to Six Pack: A Developer’s Guide to Fitness and Tech Wellness
α΄΅βΏ α΅αΆ¦α΅α΅Λ’ α΅αΆ αΆΛ‘αΆ¦α΅α΅α΅α΅ α΅α΅α΅Κ³α΅α΅βΏαΆΚΈ https://climateclock.world/ Tired of debugging your life from the chair? Here's how to go from full-stack developer to full-stack body . Step 1: π½️ Refactor Your Diet (Eat Clean Code) What to cut: Ultra-processed snacks, sugar crashes, soda, late-night pizza deploys. What to commit: Lean protein (eggs, tofu, fish), fiber-rich veggies, complex carbs (quinoa, oats). Tools: MyFitnessPal or Cronometer for tracking; meal prep on Sundays. “Your abs are built in the kitchen, not in the terminal.” Step 2: π§♂️ Patch the Sedentary Bug (Move More) Interrupt your sitting sessions: Use the Pomodoro Method —every 25 minutes of work, take a 5-minute active break. Stack your calendar with movement: 45–60 mins of bodyweight HIIT , running , or resistance training at least 4x a week. Tip: Daily 10k steps = debug stress + boost metabolism. Step 3: π️♀️ Upgrade Core Modules Add these core workouts to your weekly build: Plank...